Yucca Valley Recreation is offering a special yoga class. Reporter David Knutson tells you how to sign up for self-help yoga…
The Town of Yucca Valley Recreation Department offers over twenty leisure and enrichment classes throughout the year. One of the classes
offered is yoga self-help. This class is offered every Wednesday and Thursday evening from 5:00 p.m. to 6:45 p.m. Each class begins with a lecture related to harmonious living and proper nutrition. Following the interactive discussion, students begin breathing techniques and stretching and meditation. The class is designed to improve flexibility, strength and reduce stress for overall health. There is a $50 fee for each 8-week session with two classes per week; pre-registration is required online at yucca-valley.org or in person at the community center, Monday through Thursday from 12:00 p.m. to 5:00 p.m.
YOGA SELF-HELP CLASS OFFERED IN YUCCA VALLEY
