The heat of summer is upon us. Here with safety tips on how to avoid heat-related illnesses is reporter Andrew Dieleman…
To prevent heat-related illness, drink at least one quart of water per hour; avoid drinks that contain sugar, caffeine or alcohol. Take rest breaks in a cool, shady area. Wear lightweight, loose-fitting clothing. Try to do your work or exercise in the early morning or evening when it’s cooler. Signs that you may be suffering heat-related illness include dizziness, headaches, nausea, fatigue, flushed skin and in advanced cases, lack of thirst and the absence of sweating. If you think you’re experiencing heat exhaustion, stop all activity and rest; move to a cooler place; drink cool water and sports drinks, and seek medical attention immediately.
