Stress is some sort of physical and emotional tension. It’s the body and brain’s natural response to traumatic events, crucial life changes, challenging times and specific demands, whether it’s at work, at school, at home, in your relationships and the list goes on. Short bursts of stress can be positive, such as when you’re rushing to meet a deadline or when your adrenaline is high because of potential physical danger. But stress can also be harmful to your health and well-being when it lingers for a long time. Ernest Figueroa has some tips on how to reduce stress in your life…
To relieve stress, try exercise. Regular exercise can help lower stress and anxiety by releasing endorphins and improving your sleep and self-image.
Try not to take on more than you can handle. Saying no is one way to control your stressors.
Yoga is widely used for stress reduction. It may help lower stress hormone levels and blood pressure.
Certain supplements can reduce stress and anxiety, including omega-3 fatty acids, green tea, and lemon balm.
Using essential oils or burning a scented candle may help reduce your feelings of stress and anxiety.
High quantities of caffeine can increase stress and anxiety, so reduce the amount of coffee or caffeinated drinks you drink.
Find the humor in everyday life, spend time with funny friends or watch a comedy show to help relieve stress.
Visit the link below for more tips:
https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety#8.-Laugh
