Now that many people are home all day, people are looking for ways to get out of the house and exercise safely. Runners or joggers are often so preoccupied with their run that they are not paying attention to their surroundings or realize what is happening around them. Rebecca Havely offers the following personal safety tips for joggers or runners…
Jog or run with a known companion. Jog or run in a familiar area. Do not jog or run in a dark or secluded area. Do not jog or run after dark. Don’t wear headphones or earbuds if you’re jogging or running alone. Do not talk on your phone, which is a major distraction. Vary your route and pattern. Carry a whistle or high-decibel, battery-powered personal alarm device. If you’re followed, get to the nearest residence, open business, or group of people.
