Rainbow Stew is hosting stress and anxiety reduction classes. Reporter Eric Knabe says today is the last day to sign up…
Taught by D’Arcy Jones-Cook, Licensed Family Therapist, the Stress and Anxiety Reduction Class is where you will learn about the communication between heart and brain and about heart rate variability, what it is and what it can tell you. There will be HRV baseline reading for each participant. You will also learn about the stress response, the reaction to fight, flight or freeze. Learning techniques to raise the HRV can interrupt the stress response. The class is 4:30 to 5:30 p.m. every Thursday from September 20 to October 11, at $15 per class. Pre-registration is required by Thursday September 6. For more information or to register, call Jones-Cook at 909-559-3312.
STRESS AND ANXIETY REDUCTION CLASSES AT RAINBOW STEW, SIGN UP TODAY
