An overheated hiker had to be rescued in Joshua Tree National Park Monday afternoon. Just before 1 p.m., Battalion Chief Mike McClintock said rescuers were called to the Hidden Valley campground area of the park. The 56-year-old woman from Germany was about a mile from the campground, and firefighters had to help her out over very rocky terrain using a wheeled Stokes basket. She was taken by Morongo Basin Ambulance to Hi-Desert Medical Center.
Here with safety tips on how to avoid heat-related illnesses is reporter Andrew Dieleman…
To prevent heat-related illness, drink at least one quart of water per hour; avoid drinks that contain sugar, caffeine or alcohol. Take rest breaks in a cool, shady area. Wear lightweight, loose-fitting clothing. Try to do your work or exercise in the early morning or evening when it’s cooler. Signs that you may be suffering heat-related illness include dizziness, headaches, nausea, fatigue, flushed skin and in advanced cases, lack of thirst and the absence of sweating. If you think you’re experiencing heat exhaustion, stop all activity and rest; move to a cooler place; drink cool water and sports drinks, and seek medical attention immediately.
