June is Alzheimer’s and Brain Awareness Month and everyone with a brain is at risk for developing Alzheimer’s disease and other dementias. Alzheimer’s remains the leading cause of death that cannot be prevented, cured, or even slowed. That being said, there are still some things you can do to love your brain. Reporter Cassidy Taylor has the list…
It is never too late to start brain healthy habits. Start by challenging yourself and furthering your education, as it can help reduce cognitive decline. And put down the cigarettes! Wearing a seat belt in the car and a helmet while on a bike can reduce your risk of brain injury. And of course, a healthy diet and getting enough sleep can help you stay alert and improve cognitive function. Regular exercise can increase blood flow to the brain. And finally, mental health matters. Talk with your friends, family, or doctor if you are feeling anxious or depressed. Growing evidence is showing that these habits can help reduce cognitive decline. For more information on Alzheimer’s and brain awareness, visit alz.org.
