An excessive heat warning remains in effect until tomorrow night. Hot weather is a part of life in the Morongo Basin and heat waves are not uncommon. Long exposure to high heat can result in heat cramps or heat exhaustion. If this heat stress continues, heat stroke and death may be the result. Whether heat stress is mild or severe, the body will provide warning signals. Heat exhaustion is a serious medical condition and signs include profuse sweating, nausea, headache, and muscle cramps. If left unchecked, heat exhaustion can progress to heat stroke. Heat stroke occurs when the body cooling system fails. Heat stroke is a very serious, life-threatening condition which includes very high body temperature, failure to sweat, and red, dry skin. Prolonged heat stress can be fatal to anyone, and babies and people over 60 are the most susceptible to death. With
tips on how to avoid heat-related illnesses, here’s Andrew Dieleman…
To prevent heat-related illness, drink at least one quart of water per hour; avoid drinks that contain sugar, caffeine or alcohol. Take rest breaks in a cool, shady area. Wear lightweight, loose-fitting clothing. Try to do your work or exercise in the early morning or evening when it’s cooler. Signs that you may be suffering heat-related illness include dizziness, headaches, nausea, fatigue, flushed skin and in advanced cases, lack of thirst and the absence of sweating. If you think you’re experiencing heat exhaustion, stop all activity and rest; move to a cooler place; drink cool water and sports drinks, and seek medical attention immediately.
