Hot weather is a part of life in the Morongo Basin and heat waves are
not uncommon. Long exposure to high heat can result in heat cramps
or heat exhaustion. If this heat stress continues, heat stroke and
death may be the result. Whether heat stress is mild or severe, the
body will provide warning signals. Heat exhaustion is a serious
medical condition and signs include profuse sweating, nausea,
headache, and muscle cramps. If left unchecked, heat exhaustion
can progress to heat stroke. Heat stroke occurs when the body’s
cooling system fails. Heat stroke is a very serious, life-threatening
condition which includes very high body temperature, failure to sweat,
and red, dry skin. Prolonged heat stress can be fatal to anyone, and
babies and people over 60 are the most susceptible to death. With
tips on how to avoid heat-related illnesses, here’s Andrew
Dieleman…
To prevent heat-related illness, drink at least one quart of water per
hour; avoid drinks that contain sugar, caffeine or alcohol. Take rest
breaks in a cool, shady area. Wear lightweight, loose-fitting clothing.
Try to do your work or exercise in the early morning or evening when
it’s cooler. Signs that you may be suffering heat-related illness
include dizziness, headaches, nausea, fatigue, flushed skin and in
advanced cases, lack of thirst and the absence of sweating. If you
think you’re experiencing heat exhaustion, stop all activity and rest;
move to a cooler place; drink cool water and sports drinks, and seek
medical attention immediately.
