Your body requires at least eight servings of 8 oz. glasses of water daily. Drinking excessive amounts of water can wash out necessary electrolytes and minerals. Maintain a scheduled practice of drinking water, particularly in the desert and during the summer.
Your body requires at least eight servings of 8 oz. glasses of water daily. Maintain a scheduled practice of drinking water, particularly in the desert and during the summer. There are all sorts of water bottles to bring with you on your daily journey, but what if you run out of water? I have found water fountains at many of the parks, such as Big Morongo Preserve, Essig Park, Covington Park, Black Rock, and Indian Cove, to name a few. There are fountains at Joshua Tree National Park entrances and public places like libraries, senior centers, and museums.
Luckie and Knott’s Sky Parks have water fountains. We also have a water fountain inside the Community Center Gymnasium, the Luckie Park Pool, City Hall, Senior Center and Dog Park.
The desert is particularly demanding on your body, even if you spend the day running errands and shopping. You will lose water to sweat and even breathe. Drink water frequently, eat a diet rich in fruits and vegetables, and limit alcohol intake. If you plan a day of strenuous activity in the park or outside in the heat, consider drinking about 16 fl. oz. two hours before heading out. Drink often and take many smaller sips to hydrate continually.
The signs and symptoms of dehydration differ by age. Here are the warning signs:
For Infant or young child
- Dry mouth and tongue
- No tears when crying
- No wet diapers for three hours
- Sunken eyes, cheeks
- There is a hollow soft spot on top of the skull
- Listlessness or irritability
For Adults, the signs are:
- Extreme thirst
- Less frequent urination
- Dark-colored urine
- Fatigue
- Dizziness
- Confusion
Sun Protection
Since a sunburn can accelerate dehydration, apply sunscreen and wear sun-protection clothing. Consider wearing a ballcap or a lightweight wide-brimmed sun hat to protect your scalp and face. Wear sunglasses with UVA and UVB protection to protect your eyes from the sun and reflections.
Pack Salty Snacks and Electrolytes
While you’re active, you must replenish the essential liquids you sweat, including electrolytes. Salty snacks will help your body retain and use water more efficiently, while electrolytes are critical for proper hydration and help your body absorb water quickly. Bring small snacks and supplements in your pack to replenish both of these. Some examples include trail mix, nuts and seeds, protein bars, dried fruits, jerky, hydration tabs, and electrolyte-replacement sports drinks.
Remember, your dogs need hydration as much as you do. Bring a bowl or cup that you can fill from your bottle or the water fountain.
