As 2025 approaches, I reflect on the past year—what I’ve learned, accomplished, and hope to achieve next. While many are setting New Year’s resolutions, I’ve found that lasting change happens when it naturally integrates into daily life, not through drastic overhauls.
Instead of dieting, I focus on moving more—whether dancing while cooking, stretching after work, or taking a stroll in the desert. Cleaning out the pantry and adding healthier foods feels manageable and refreshing. I’m learning to savor meals by focusing on flavors, textures, and the joy of eating. I also make meals memorable by decorating the table, exploring new recipes, or listening to music instead of watching TV.
When working on a writing project, I keep a journal nearby to jot down ideas whenever inspiration strikes. By the time I’m ready to begin, I already have a head start.
Resolutions don’t have to be rigid commitments. They can be small, sustainable habits:
- Keep a sketchbook or journal handy to capture inspiration.
- Find local classes or groups to connect with like-minded people. The Morongo Basin offers many options. Ask friends or explore Facebook for ideas.
- Spend quality time outdoors or with loved ones. A brief digital detox each day can help you reconnect with nature, yourself, or others.
Experts like behavioral psychologist Wendy Wood emphasize that successful resolutions are built on habits, not willpower. Start small, celebrate tiny victories, and let change evolve naturally.
Whether creating art, caring for your family, or managing a busy schedule, remember that resolutions should work for you, not against you. Even the smallest steps can lead to meaningful change.
For Z107.7, this is Reporter Hilary Sloane wishing you a Happy New Year—and meaningful steps toward a life you love.
