Tag: mental health

TIPS FOR MANAGING HOLIDAY BLUES

The holidays can be a joy-filled season, but they can also be stressful and especially challenging for those impacted by mental illness. For individuals and families coping with mental health challenges, the holiday season can be a lonely or…

DEALING WITH POST-PANDEMIC ANXIETY

As more people get vaccinated against COVID-19 and social activities slowly resume, the elephant in the room is that some people experience anxiety when thinking about going back to normal. Many worry about their safety, while others start to…

TIPS TO REDUCE YOUR STRESS LEVELS

Stress is some sort of physical and emotional tension. It’s the body and brain’s natural response to traumatic events, crucial life changes, challenging times and specific demands, whether it’s at work, at school, at home, in your relationships…